Newsletter

Let yourself rest…

I want to share something I came across on Facebook yesterday which deeply resonated with me. I have been very guilty recently of not resting and I have been forced to face the consequences of physical exhaustion, leading me to have to rest these past few days.

Feeling overloaded? Here are some tips on how to lighten the load

I hope this finds you well. This week in Heart, Soul & Roots Podcast, Tiffany and I spoke about feeling overloaded and having too much going on.When we logged on to begin the recording of the episode, rather than plan out the content, I simply asked Tiffany how she was doing and her answer of “I’m feeling pretty overloaded” …

Feeling overloaded? Here are some tips on how to lighten the load Read More »

Change can be scary…

After a few weeks of a lot of decisions, choices and moving country, I have finally landed and relocated to the UK after 20 years of living around the world.
This choice did not come lightly – there are a lot of implications and things to take into consideration especially the fact that Vinicius and I are separated by about 2000kms for the foreseeable future until he is granted permission to reside with me here.