Jonathan Gwyer

Meditation with Andre Berry

The M word… no matter if you have a meditation practice or not this conversation gets juicy. Let’s go deep into meditation with our friend Andre Meditation teacher! Listen: Check out Andre’s free tools on Instagram: https://www.instagram.com/andreberrymeditation/

Feeling overloaded? Here are some tips on how to lighten the load

I hope this finds you well. This week in Heart, Soul & Roots Podcast, Tiffany and I spoke about feeling overloaded and having too much going on.When we logged on to begin the recording of the episode, rather than plan out the content, I simply asked Tiffany how she was doing and her answer of “I’m feeling pretty overloaded” …

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